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	<title>Mission to a(nother) Marathon &#187; 2007 &#187; April</title>
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	<description>Running toward whatever finish line comes next...</description>
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		<title>Here goes nothing!</title>
		<link>http://marleneontherun.com/2007/04/23/here-goes-nothing/</link>
		<comments>http://marleneontherun.com/2007/04/23/here-goes-nothing/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 15:38:00 +0000</pubDate>
		<dc:creator>marlene</dc:creator>
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		<guid isPermaLink="false">http://marleneontherun.enduranceblogs.com/?p=79</guid>
		<description><![CDATA[Well, I *think* my knee is better. I was running around playing softball all weekend and didn&#8217;t even feel a twinge, I can run up the stairs again and I can bend it like Beckham! So tonight we are going &#8230; <a href="http://marleneontherun.com/2007/04/23/here-goes-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, I *think* my knee is better. I was running around playing softball all weekend and didn&#8217;t even feel a twinge, I can run up the stairs again and I can bend it like Beckham!</p>
<p>So tonight we are going for a run. We&#8217;re going to take it super easy and go nice and slow (and no hills). Wish me luck!</p>
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		<title>Keep on keepin&#8217; on</title>
		<link>http://marleneontherun.com/2007/04/12/keep-on-keepin-on/</link>
		<comments>http://marleneontherun.com/2007/04/12/keep-on-keepin-on/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 15:42:00 +0000</pubDate>
		<dc:creator>marlene</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://marleneontherun.enduranceblogs.com/?p=78</guid>
		<description><![CDATA[I wasn&#8217;t blogging for the last couple weeks, but don&#8217;t worry, I was still running. A brief recap: We have been running almost every day &#8211; usually 7.5 KM, sometimes 5 KM with the killer hills. I ran my longest &#8230; <a href="http://marleneontherun.com/2007/04/12/keep-on-keepin-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I wasn&#8217;t blogging for the last couple weeks, but don&#8217;t worry, I was still running.</p>
<p>A brief recap:</p>
<p>We have been running almost every day &#8211; usually 7.5 KM, sometimes 5 KM with the killer hills. I ran my longest distance last Saturday &#8211; 10 KM!!! We did it in 60:30, which is not bad at all. I was hoping to achieve 12 KM over Easter weekend, but an injury stopped me dead in my tracks. <img src='http://marleneontherun.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>We went for a run on a walk/bike path that follows the Humber River from Mulock past Green Lane. Unfortunately, I did something brutal to my knee. I didn&#8217;t notice until we stopped running, but I was suddenly in a lot of pain. It wore off after a few hours, but I took the next two days off just to be safe.</p>
<p>Monday we went out again and did 6 KM or so and my knee was okay. Tuesday night we went out and after about 4 KM my knee was SHOT. I had to limp home and was not able to bend my knee without excrutiating pain for the next 24 hours. It&#8217;s feeling a lot better today and I am only having trouble with stairs, but it looks like I will be taking at least a week off. Here&#8217;s hoping it heals fully and quickly!</p>
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