Total Run Mileage: 270.2 KM (167.9 mi)
Highest Weekly Run Mileage: 68.6 KM (42.6 mi)
# Runs: 29
# [Run] Doubles: 5
Cycling Mileage: 132.4 KM (82.3 mi)

I’m using hubs’ road bike on the trainer right now
Good thing I have those reflectors on in the basement!
# Swims (Distance): 8 (15,350 m)
Races: 1 – Hamilton Half Marathon (pace bunny)
Favourite Run: an easy run with hubs on a perfect fall morning last weekend
Most Hardcore Run: last Sunday’s hellaciously hilly long run on a wet & windy morning. I’m not even in training right now!
Book of the Month: finally finished ‘Born to Run’ – I found it started really slowly but got better in the second half. Not a favourite, but glad I read it after hearing about it for so long.
Song of the Month: ‘A Thousand Years’ by Christina Perri (BDI soundtrack)
Shame-Inducing Guilty Pleasure: seeing the midnight screening of Breaking Dawn Part I… but I am not ashamed!
Obsession of the Month: Swiss Chalet Festive Special! Hubs and I will be enjoying it tonight – one of many December traditions and we looked forward to it all through November! It’s not Christmas without it.

Indulgence of the Month: hot scented epsom salt baths with a book before bed – I’m addicted!








29 runs? There are only 30 days in the month. You are a machine.
I am not ashamed of my Breaking Dawn love either.
umm. if this is november it should not be red and green. duh.
you guys are so grown-up with your fancy advent calendars.
Grinch!
rude.
I <3 U
Nice list and nicely done with the runs!
Now I have to listen to this song….;-)
Another great month for you my dear! Congrats!
I sooooooo need to start using my trainer, I was so excited to get it and then… nothing. Whoops.
And just like that November is over. Just brings you closer to the start of an exciting year in TRI’s
))))
Great job keeping up with the cycling and swimming! I was loving the pool this summer, but have not been back in months… even though it’s heated, the pool at our Y is outside and I can’t bring myself to face the cold air.
On the red and green comment – I just bought a red and a green sweater tonight! I am totally ready for Christmas! Great month of November! You killed it with all your runs! I so hope that December is just as awesome for you!
Another wicked month. (see…I didn’t say awesome…)
I really really wanted to like Twilight ’cause I like that kind of thing..I just didn’t.
I am all over epsom salt baths right now. I have the extra large plastic jug size…
I always love your month recaps. Another great month. That windy and rain run I had this morning, one of my hardest but best runs ever.
I enjoy December a lot too, makes me want to stay home and cocoon and watch Christmas movies on TV.
Here’s to a great month for you Marlene.
You had a great month! December will be even better….lots of chocolate!
I didn’t get your posts forever and just got about 6 of them.
adding link
OKay now I think I am. Sorry for the mix ups.
Does this one work?
I am SO excited about Christmas! I think we might finally start to decorate later today. I already wrapped a bunch of the gifts–I just couldn’t resist!
That is a GREAT song thanks for sharing.. I HOPE to go see Breaking Dawn soon…it is driving me crazy waiting.
HUGS!! Miss you and your fun smile..
I’m so proud of you for your november! That hbbc is definitely keeping up the motivation over here. Yeah!
you are amazing girl, seriously!