Monday – Usual evening swim session with the Selkies, 2300m in 1:00:00
Tuesday – One-hour bike trainer session in the morning followed by a 6K brick run outside, and another 5ish K run with hubs after work
Wednesday – 8ish K run at lunch, 20 minute indoor cycle and 90-minute masters swim for 3000m.
Thursday – Clinic night with the marathon group; ran 13.4K with 3K MRP (marathon race pace) followed immediately by 3K tempo. Great workout!
Friday – 5K lunch run, 35-minute indoor cycle after work then Friday night swim session for 2250m in 1:00:00; 16 x 25m all-out sprints nearly killed me!
Saturday – REST!
Sunday – Chilly Half Marathon in 1:43:47 – report to follow
Total Run Distance: 59.3 km (36.8 mi)
Total Run Time: 5:13:16
Run Pace: 5:16/KM (8:28/mi)
Total Bike Distance: 47.3 KM (29.4 mi) [estimated]
Total Bike Time: 1:55:00
Total Swim Distance: 7550 m
Total Swim Time: 3:30:00
Total Training Time: 10:38:16
6 weeks til Boston!