Recovery week!
Monday – Usual evening swim session with the Selkies, 2300m in 1:00:00
Tuesday – One-hour bike trainer session in the morning followed by a 6K brick run outside, and another 5ish K run with hubs after work
Wednesday – 8ish K run at lunch, 20 minute indoor cycle and 90-minute masters swim for 3000m.
Thursday – Clinic night with the marathon group; ran 13.4K with 3K MRP (marathon race pace) followed immediately by 3K tempo. Great workout!
Friday – 5K lunch run, 35-minute indoor cycle after work then Friday night swim session for 2250m in 1:00:00; 16 x 25m all-out sprints nearly killed me!
Saturday – REST!
Sunday – Chilly Half Marathon in 1:43:47 – report to follow
WEEK NINE
Total Run Distance: 59.3 km (36.8 mi)
Total Run Time: 5:13:16
Run Pace: 5:16/KM (8:28/mi)
Total Bike Distance: 47.3 KM (29.4 mi) [estimated]
Total Bike Time: 1:55:00
Total Swim Distance: 7550 m
Total Swim Time: 3:30:00
Total Training Time: 10:38:16
6 weeks til Boston!
Slacker.
Did you even know what to do with yourself on Saturday when you rested?
HAHAHA! Awesome Laura!
Great job!! The big day will be here so soon!
Great training, Marlene. Nice to say “Hi” to you at the race as well. It ended up being a great day for it.
Ahh the 6-week mark. Wow! Go get it girl!
yay for rest on Saturday.
Love it!!
That Thursday workout was no joke —– like all the rest of your workouts.
Looking forward to the race recap.
looks freaking chilly.
Your kickback weeks are still killer! Way to go.
They added swimming to Boston????
so excited for you to go to boston with your hubs, i mean how amazing!!
doing great on the swimming!
Yet another brilliant week. And a pretty slick time for that half marathon.
another great week.
Im so behind, i didnt know that you were running Chilly! thats awesome. Cannot wait to read your report. Awesome time, too!
YAY week 9 was a great one, lets see what week 10 brings!
That is a recovery week? Some out there ok a lot out there don’t do that in a month. Way to keep moving.
LOOK OUT BOSTON…..MY FRIEND MAURLENE IS COMING FOR YOU!
Wow, great week for a cutback week… and congrats on your half! I’m looking forward to the race report.
Hard to believe it’s only 6 weeks! Sounds like you are pretty ready. Great job on the half this past weekend.
You’re doing so great!!
Great job on that Chilly half….looking forward to your RR!
YAY! And I’m sure you took FULL advantage of that rest day — whew!! I hope Boston is ready for you!
nice job at the race!!! sounds like you’ve been balancing all the workouts nicely. looking forward to the race report!
Man you’re fast!!!! Great pics!!