Boston+ Training – Week 9

Recovery week!

Monday – Usual evening swim session with the Selkies, 2300m in 1:00:00

Tuesday – One-hour bike trainer session in the morning followed by a 6K brick run outside, and another 5ish K run with hubs after work

Wednesday – 8ish K run at lunch, 20 minute indoor cycle and 90-minute masters swim for 3000m.

Thursday – Clinic night with the marathon group; ran 13.4K with 3K MRP (marathon race pace) followed immediately by 3K tempo. Great workout!

Friday – 5K lunch run,  35-minute indoor cycle after work then Friday night swim session for 2250m in 1:00:00; 16 x 25m all-out sprints nearly killed me!

Saturday – REST!

Sunday – Chilly Half Marathon in 1:43:47 – report to follow

 

WEEK NINE
Total Run Distance: 59.3 km (36.8 mi)
Total Run Time: 5:13:16
Run Pace: 5:16/KM (8:28/mi)

Total Bike Distance: 47.3 KM (29.4 mi) [estimated]
Total Bike Time: 1:55:00

Total Swim Distance: 7550 m
Total Swim Time: 3:30:00

Total Training Time: 10:38:16

6 weeks til Boston!

18 thoughts on “Boston+ Training – Week 9

  1. yay for rest on Saturday.
    That Thursday workout was no joke —– like all the rest of your workouts. ;) Love it!!

    Looking forward to the race recap.
    looks freaking chilly.

  2. another great week.
    Im so behind, i didnt know that you were running Chilly! thats awesome. Cannot wait to read your report. Awesome time, too!

    YAY week 9 was a great one, lets see what week 10 brings!

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