Total Run Distance: 249.9 KM (155.3 mi)
# Runs: 20
Time Spent Running: 23:24:31
Total Cycling Distance: 617.9 KM (383.9 mi)
# Rides: 14
Time Spent Cycling: 22:13:15
Total Swim Distance: 17,844 m
# Swims: 12
Time Spent Swimming: 6:17:31
Workout of the Month: Milestone ride + brick run (Week 7)
Guilty Pleasure of the Month: Still Big Brother…
Indulgence of the Month: Ice cream truck!
Obsession of the Month: Taking pictures of my dog – I can’t help it! (He thinks he is a person.)
Food and/or Drink of the Month: Pass the iced lemonade, please!
Current Bane of my Existence: The heavy traffic that comes along with back-to-school.
Current Need: A structured swimming routine. Selkies Masters starts in a couple weeks!
Triumph of the Month: Logging my highest monthly volume of cycling (ever) and running (2012).
Current Excitement: Registering for Ironman Mont Tremblant 70.3 (June 2013) for my pre-IMLP warm-up, which ended up selling out just days later.
Current Goal: See my post tomorrow or Friday for Muskoka 70.3 goals.
Photo of the Month: This is actually 4 photos – the result of an attempted family portrait. Oh, Miles!