Our first CSA experience

This summer hubs and I decided to sign up for our very first CSA with Round the Bend Farm. This is our third week and I have been thrilled so far.

photoHeading to the farm on Saturday morning (adorable nephew in tow) has become a highlight of our weekends. We walk the grounds, visit the animals, browse the market, often picking up some fresh turkey products as well.

IMG_9035We leave with our basket over-flowing with fresh farm produce – and we have been told there will be more and more to take home as the season progresses!

IMG_9036IMG_9271IMG_9376The quantity and selection of vegetables (plus some fruit) has been even better than I hoped. It is honestly a challenge for hubs and I to get through our haul (which is the half-size share) every week. But I am always up for this kind of challenge! :)

The best part is being “forced” into creativity in the kitchen. For a long time I have been stuck in a rut of buying the same veggies every week from the grocery store. With the CSA, I get all kinds of selection that I probably would not have picked myself. Bonus that I know it’s all fresh and locally grown. I had never purchased some of these foods myself (radish, swiss chard and rhubarb, for example) or even heard of them in some cases (kohlrabi or rapini). It’s opened up my eyes taste buds to a whole new world of nutritious, tasty foods and different ways of eating them.

Side note: am I the only one who didn’t know lettuce will stay crisp and fresh for a week or more when stored in a container with damp towels? Life-changing.

I’ll leave you with a sampling of just how much I have been enjoying the goods…

quinoa with asparagus, lemon and feta

quinoa with asparagus, lemon and feta


giant mixed salad – shredded beets and carrots are a new fave salad accessory

farm turkey burger with raw carrots + cukes and steamed beet greens with garlic

farm turkey burger with raw carrots + cukes and steamed beet greens with garlic


very-veggie pasta salad flavoured simply with olive oil, salt and feta


swiss chard with tomatoes, chickpeas and lemon


ginger-sesame stirfry (sauce from Minimalist Baker) with green beans, carrots and kohlrabi


scrambled eggs with green onions over quinoa & asparagus


strawberry salad with shredded beets & carrots plus grilled chicken topped with greek yogurt ranch sauce from Why Food Works


egg salad lettuce wraps made with greek yogurt ranch in place of mayo + chopped carrots and onions


more strawberries, shredded carrots, shredded beets and goat cheese


chicken with greek yogurt ranch, asparagus, sweet potato and beet greens + beets with tomato and lemon


Summer Quinoa Salad inspired by How Sweet Eats


more strawberry/goat cheese/chicken salad with delish homemade strawberry poppy seed dressing from Creme de la Crumb

(Although I don’t always mention it, there are green onions/scallions lurking in almost every dish. I have yet to use up the entire bunch in a week despite my efforts.)

I’m so glad we decided to try this out and definitely plan to continue our subscription for years to come.

Have you ever tried a CSA? How was your experience?

Off and running

After my last post, I thankfully only added 4 more days to my “still counting” tally. Now, instead of counting days since my last run, I am counting runs since my way-too-long hiatus. And I couldn’t have been happier to finally switch my Garmin to “Run” mode.

10462767_10154317395400454_1023125116817154155_nThat being said, I was terrified on my first test run (June 8th) and probably would have held off much longer without a lot of urging from my physio. In fact, I didn’t even snap this picture until my second run, since I was so worried my knee would hurt and that I would somehow jinx myself by being too optimistic. (The runner’s brain – it works in mysterious ways!)

There is a fine line between being cautious/smart and being overly paranoid, and I needed the push.  I needed the reassurance that if my knee bothered me, it would be okay. It would not mean that the progress we had made was meaningless and, if anything, it could help us fine-tune my treatment. We had come to a point where the best way to proceed was to try a run and see how it felt. I’ve never had a long-term injury before – in the past, it has been a few days or a couple of weeks at the most, in which case I was itching to run prematurely and needed to be reminded to be patient. This time, the injury became so imbedded in my brain that it has become just as much a mental obstacle as a physical one. My hero physio described it breaking the injury (mental) barrier and it was time to try.

I started with 2.5K of 1&1 intervals (1 minute run, 1 minute walk) that morning, which went by too quickly but also seemed to take forever. I wanted to just keep running, but at the same time I was so hyper-alert and paranoid that part of me wanted to finish the planned run just to breathe a sigh of relief and say: “I did it! And it was okay!”

And I did just that!

photo 2My knee held up and continued to feel fine as the day went on, and I have had 6 more runs since. I’ve since progressed to 5&1 run:walk intervals and plan to maintain it for a couple more weeks. I’m on a conservative 4-week plan building up to 5K. Assuming there are no setbacks along the way, I will start phasing out the walk intervals once I get there.

I’m keeping my knee taped up for all runs right now, since it encourages correct alignment/tracking of the patella, reducing stress on the knee. Apparently it can also help with improving activation of the VMO muscle, which my physio identified as a possible cause of the issue. See: McConnell Patella Taping Method.

photo 1I also have a roster of PT exercises, which has continued to grow. The current routine includes: weighted abductor side leg lifts, weighted adductor side leg lifts, clams with resistance band, bridges with resistance band, monster walks with RB, squats, wall sits, VMO dips and some balance work that is hard to describe. I would stand on my head and sing a show tune is somebody told me it would help!

It’s not 100% and I still have some work to do, but we are making good progress and HALLELUJAH HAVE I MENTIONED I CAN RUN AGAIN?! It’s going to be a long road, but for now I am so grateful every time I get to lace up my running shoes.

In the mean time, my running group has started up again for the summer session and I tagged along on my bike for their first workout. It’s important for someone to have a camera handy during the dynamic warm-up. :)

photoOf course I wish I was running with them, but it’s much less painful being on the sidelines now that I have some hope, a plan and even a few miles under my belt.

Thank you so much for all the support over the past several months. Hopefully we will be on our way to another comeback in the near future. Stay tuned!

138 days and still counting

It’s time for a long overdue update. I didn’t mean to disappear for so long, but have not been able to bring myself to admit that yes, I am still injured.

At last count, it had been 26 days without running thanks to my pesky patellofemoral pain syndrome. I have since gone from counting days to weeks to months. My last run, except for one very short test run on an anti-gravity treadmill, was January 16th. I’ve been benched through nearly two whole seasons, staring longingly out the window at runners wearing decreasing amounts of clothing as the weeks go by. I remember trying to look on the bright side and telling myself that I picked a good winter to be injured, certain that I would be running again by spring. And yet, here we are…

I have done everything I can think of (or that anyone has suggested) to beat this thing: countless sessions with 3 physiotherapists, a chiropractor, 2 osteopaths, an acupuncturist (next up, podiatrist); a fistful of supplements recommended for joint/cartilage issues; an x-ray, an ultrasound and an MRI; 3 separate sports doctors to discuss and review the results. Each and every practitioner has agreed on the diagnosis of PFPS and yet each one remains stumped that it is just not getting better, despite extensive treatments and rest. I have a roster of PT exercises which I have done diligently at times and neglected at other times (thank you Miss Zippy for this reminder – I needed it).

PTOver the past few months I have gone through all levels of optimism and discouragement. There are days where I have been very positive, reminding myself that this too will pass and confident that I can come back stronger than ever, eventually. Other days I have been so depressed that nothing could motivate me beyond a bowl of popcorn on the couch. Hubs has done his best to drag me out of the trenches when I’ve been feeling really down and out, and promised me that it will get better “soon” (even if I don’t believe him anymore since he’s been saying that since January). I’m grateful to my running friends who have checked in on me frequently, kept me in the loop and offered so much support. I’m especially grateful to friends like Kelly who have gone the extra mile in encouraging me to get to the pool, the gym or out on my bike (and kept me company doing so).

bikeI’ve stayed connected to my running group family as much as possible – providing aid stations on their long runs, tagging along on a couple of runs on my bike, cheering them on at races. On one hand it feels good to stay connected and feel in the loop, but it’s also extremely difficult to see everyone out there doing what I love so much while I am stuck on the sidelines.


Our gang at the Toronto Marathon – spot me in the M&M suit

Thankfully, there is a dose of positive news after all of that doom and gloom. I saw a different physio (at my usual clinic) last week and she had a couple of new ideas, trying a few different things. In particular, she suggested that my VMO (vastus medialis oblique) may not be activating properly, causing an imbalance and preventing the kneecap from tracking correctly. She hooked me up with electrical stimulator directly on that muscle (and cranked it – yowzas!) while I did short intervals of squatting. What a a bizarre sensation. She also did some suction in and around the knee, and tried a new tape job.

photoAfter five months of absolutely no relief or improvement, my knee felt amazing the next day. And the next day. And the day after that. Something that she did actually helped. I was in such disbelief and so paranoid that I would “jinx” it, I didn’t even admit to anyone that it was feeling better until 24 hours later. It is clearly still not 100% and has regressed slightly over the last couple of days, but hopefully this means I am finally on my way to long-term improvement and relief. After five months of absolutely no relief or improvement despite everything I have tried, there is a glimmer of hope and maybe even a light at the end of this tunnel. I will see my new knight in shining armour again on Thursday, and we’ll go from there.

Thanks so much to everyone who has continued to check in on me through this ordeal. I hope to have another more positive update soon.

26 days and counting

untitledThe wandering mind of an injured runner…

Watching with envy as my friends tackle their runs, whether slugging it out on the treadmill or trudging through the ice and snow.

Thinking back on all those runs either missed or cut short because I was tired, sore, busy, etc. … vowing to never take a run for granted again!

Remembering times when I felt on top of the world, worrying that I will never feel the endorphin rush of an amazing run once again.

Scratching one race after the other off my calendar and wondering when I will get to toe the line again.

Fantasizing of a day beyond this injury… but consumed by the fear that it (or another) will return.

Driving along my usual running routes and wanting nothing more than to pound the pavement again.

As I mentioned briefly in my last update, sadly I find myself on the injured list again. What the eff! After years of years of barely missing a run here or there due to running injuries or issues, I’ve been handed a big ol’ slice of humble pie over the last few months. This time it seems to be a case of patellorfemoral pain syndrome, aka runner’s knee. We suspect weak/imbalanced quad and hip muscles are to blame in conjunction with all of the uneven surfaces I had been running on. I’ve been off almost 4 weeks now (with the exception of a 10-minute failure of a test run last Monday) and I’m really hoping to be on the other side of this sooner rather than later.

photo 3I’ve been getting as many treatments as possible, icing and doing my rehap/strengthening exercises like it’s my job: weighted straight leg lifts; adductor and abductor side leg lifts; clam leg raises; single- and double-legged bridge. I’ve also been keeping busy, and hopefully fit, by returning to the pool (swimming 2000m 3x per week) and doing as much Body Pump and Spinning as I can. I think I’ve been at the gym more in the last month than all of 2013.

photo 2Needless to say, I am beyond disappointed and frustrated that I pretty much have to kiss my spring racing plans goodbye. At this point, I will just be happy to be running again by then. Doing my best to fix myself up and stay positive in the mean time.

Last two weeks of activity… not bad for no running. Let’s see if I can top it this week.

Untitled2UntitledUntil next time… hopefully with better news.

Long Overdue Update

Happy (belated) New Year! 2013 had its share of ups and downs, but ended on a very positive note when my brand new nephew (first baby in the family!) arrived just in time for Christmas.

Wolf Levon was the best gift ever and made the holidays extra special. He is the light of our lives!

photo 1

photo 2Wolf was born just days before the ice storm, which left most of my family without power for several days. We were fortunate and had plenty of warmth to share, so the entire gang moved in. I didn’t mind one bit!

IMG_6639Of course we all had quite a bit of cabin fever after being cooped up during the miserable weather. Thankfully we were able to get some fun runs in with friends, even when the conditions were less than favourable. I logged my coldest run possibly ever with a wind chill of -38C (-36.4F). Ski masks saved the day!

photo 5
photo 3
photo 2

We also added a new, unexpected, member to the family over the holidays. We had to take Miles in for the ol’ snip-snip and he made a friend while at the clinic. Meet Marlowe:

IMG_6572She is a ~4-year-old mixed breed rescue who was fostered by our vet and has been looking for a forever home. How could we turn her down when her name fits so well? ;) We actually declined at first but couldn’t stop thinking about her, and ended up going back to see her again. Then, once Miles had fully recovered from his operation, we brought her home for a “trial.” Needless to say, she’s been with us ever since.


Just think of all the shenanigans these two can get into together!

Marlowe has had a rough history and was very nervous and skittish at first. She definitely needs a bit of extra TLC, but she warmed up very quickly and has made herself perfectly comfortable in her new home. Most importantly, she and Miles are the best of friends.

IMG_6612And yes, she will definitely be joining the running pack this spring!

IMG_6688Speaking of which, in less happy news, I am unfortunately on the injury bench again. I will save that for another post – and I’ll try not to wait another month to update!