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	<title>Mission to a(nother) Marathon</title>
	<link>http://marleneontherun.com</link>
	<description>Running toward whatever finish line comes next...</description>
	<lastBuildDate>Fri, 27 Jan 2012 20:02:47 +0000</lastBuildDate>
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		<title>Follow the Leader</title>
		<description><![CDATA[When our marathon clinic started, I took on the role of leading the 3:30(ish) pace group &#8211; these are the peeps that I ran with all summer (with the addition of a few newbies) and it seemed like the right fit. &#8230; <a href="http://marleneontherun.com/2012/01/27/follow-the-leader/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marleneontherun.com/2012/01/27/follow-the-leader/</link>
			</item>
	<item>
		<title>Three Things Thursday</title>
		<description><![CDATA[1. Get a load of this contraption: Conference Bike Juliana shared this with me yesterday; somehow she knew it would be right up my alley! I wonder if I could get my co-workers on board with this. Rainbow shirts optional! &#8230; <a href="http://marleneontherun.com/2012/01/26/three-things-thursday-74/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marleneontherun.com/2012/01/26/three-things-thursday-74/</link>
			</item>
	<item>
		<title>WIAW + Weigh-in Wednesday</title>
		<description><![CDATA[ Here&#8217;s what I ate yesterday:      tea &#38; honey shreddies for breakfast {I &#60;3 cereal} honeycrisp, hard-boiled egg clementines spaghetti squash with ground turkey &#38; tomato sauce for lunch grapes, diet coke (mini!) 1/2 PB&#38;J wrap before my bike ride thin crust spinach pizza &#8230; <a href="http://marleneontherun.com/2012/01/25/wiaw-weigh-in-wednesday-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marleneontherun.com/2012/01/25/wiaw-weigh-in-wednesday-3/</link>
			</item>
	<item>
		<title>Boston Training &#8211; Week 3</title>
		<description><![CDATA[Monday &#8211; bike + swim Hopped on the trainer after work for a short ride (I really want to get my speed/cadence gadgets sooooon &#8211; waiting for an order) then headed to the pool for Monday night swim! 12.5 KM &#8230; <a href="http://marleneontherun.com/2012/01/23/boston-training-week-2-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marleneontherun.com/2012/01/23/boston-training-week-2-2/</link>
			</item>
	<item>
		<title>11 Randoms</title>
		<description><![CDATA[inspired by dooce tagged me for &#8220;11 Randoms&#8221; &#8211; here are the rules (I&#8217;m copying these verbatim; it&#8217;s a little strict &#8211; lol): 1. Post these rules 2. You must post 11 random things about yourself 3. Answer the questions &#8230; <a href="http://marleneontherun.com/2012/01/20/11-randoms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marleneontherun.com/2012/01/20/11-randoms/</link>
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