Spectator + Support Crew at the T.O. Marathon

On Sunday I spent the morning cheering on members of the marathon clinic (and all kinds of strangers, too!) at the Toronto Marathon. I have to admit, I kind of love waking up at 5am for race day when I’m not the one racing.

I was out the door early to meet Kelly and Danya (racing) and fellow supporter Nik to drive us all to the start. It was a perfect, cool morning and seemed like it would be a really good day to be running a marathon. I hoped the sun wouldn’t heat things up too much for our runners as the day went on.

We made it to the start easily and met up with all of our other friends from the clinic. The starting line at the Toronto Marathon is simple and chaos-free – no worries about finding bag check or bathrooms, and you don’t have to line up long before the gun goes off. We exchanged lots of good lucks and high fives and took photos before seeing our runners off.

Nik and I hopped back in the car and made our way to stop #1: 10K.

We got there in plenty of time to see the leaders and anxiously waited for our runners to start coming through, cheering for everyone else in the mean time. We were both decked out in our Boston jackets (duh) so it was fun to get lots of comments and congrats on those. It seemed like a lot of people who had run Boston were out for redemption. Several said: “Much cooler today!” And then there was one $^%& who said something along the lines of: “Wow, they give those jackets to anybody these days.” Reeeeal nice, buddy. We refrained from responding and silently cursed him, secretly hoping that karma would pay him a visit later in the race.

Anyway, all the peeps from our group were looking happy and strong. We made a couple of pre-arranged bottle swaps and sent them on their way with good wishes for the rest of the race. I know how much I love to see a familiar during the race, so it was nice to put smiles on some faces out there.

I got to see Lish, too! Make sure you check out her recap and give her congrats - psssst, she killed it! I also saw Kenny who was running his 800th marathon (or so it seems) and making it look easy, as usual!

Once we had seen everyone, it was time to pack up and head down to the finish area which would also situate us at 28K before the out-and-back on Lakeshore. We hit a couple of traffic/road closure issues along the way, but made it in time to park and schlep our stuff over to the grass in between the bike path (28K for the “out” portion) and Lakeshore Boulevard (42K for the “back” portion).

It was fun to start cheering for everyone again and lots of runners recognized us from our last spot. I had a bunch of watermelon wedges and I started handing those out. The runners gobbled them up! I figure this just one small way of paying it forward after all the support I received from spectators at Boston. The watermelon was running out fast and I had to be careful to save enough for our runners.

It was nice to see everyone again and check in on their progress, offer some encouraging words and promise that we’d see them for the finish. We had tons of bottles to swap this time and had them all laid out in the order we expected to see them.

I was stoked for some of our runners who were absolutely killing it and on their way to a strong finish. It was tough to see that a few of our peeps were struggling and that it wasn’t turning out to be the race they had hoped/planned/trained for. With some extra pep talks, water, sugar and advil as needed, we got them all on their way again. I really felt for them because I knew it was turning out to be a grueling day – trust me, I have been there! (numerous times)

looking after one of our girls- GO ERIN!

One of the ladies actually thanked me later for giving her “permission to just finish.” Sometimes when our time goal has slipped away and we feel just terrible, it’s hard to find the motivation to keep going. I knew she could do it (and she did). It feels good to play just a small role in helping someone through a tough mental spot. Again, I have been there! (numerous times)

After seeing the last of my peeps, I simply had to turn around and re-position myself to watch for runners coming back the other way to the finish. It was just a few hundred metres away, but it’s right in that spot when it still seems to far away. I did my best to encourage all the runners to just keep pushing and finish strong, assuring them that they were truly almost there.

This is where it got really exciting to see my runners finishing. I cheered like mad, jumped in where I could to run along-side for a few strides, snapped pictures, took water bottles/belts, etc. I screamed til my voice was scratchy and loved every minute of it. So proud of all of them! Every last one of them finished – lots of PRs, a couple of BQs and a whole lot of determination to that finish line regardless of the time on the clock.

It was such a thrill to be a part of this day and the perfect way to commemorate the end of our marathon clinic. Congratulations, Team!

Welland Half Iron Training – Week 1

Last week I kicked off my all-new training plan for my upcoming half iron event on June 23. After a couple of weeks of down time, I was definitely ready to get back into the swing of training and it feels good to have a plan again since I was pretty much winging it through Boston training.

I’ve also started using Training Peaks to track my workouts, because I find it works much better for multi-sport. Now I don’t have to manually tally my total training hours. :) TP will also allow me to input my training schedule ahead of time time if I decide to upgrade to the premium version. I might consider that down the road, but the freebie works fine for me now. (Of course, I am still using DailyMile for the social aspect.)

Monday – bike + swim

I hopped on the trainer after work for a ride and it was not fun! It’s been a long time since I’ve ridden indoors and I remembered exactly how boring it is, not to mention the fact that I always feel like I’m pedalling through quick sand on that thing. Blech.

20.0 KM (12.4 mi) – 46:15 – 25.9 kph (16.1 mph)

After that I prepped & scarfed dinner in 10 minutes flat then headed to the pool for my first time back at Masters swim since before Boston. I expected it to be tough getting back into the groove, but it wasn’t bad at all. Felt great to be back in the water again!

2000m – 1:00:00
400 w/u, 3 x 400 (100 kick, 300 free), 200-100-50-25 free, 25 c/d 

 

Tuesday – tempo run

The return of Tempo Tuesdays! I headed out at lunch for an 8K run with 4K tempo. Being just two weeks post-Boston and knowing that it had been a long time since I had done any speed work, I gave myself permission ahead of time to break it up into 2 x 2K with a short break in between. That is exactly what I ended up doing and it went fine. Not great, but fine. I definitely have to leave my ego behind and forget about any pace expectations from previous cycles. It will come back!

8.0 KM (5.0 mi) – 42:24 – 5:18/KM (8:31/mi)
2 x 2000 at 4:55, 4:57 (200 recovery) 4:56, 4:55

 

Wednesday – bikebrick runswim

I was up early and on the bike for another slug-fest trainer session. All I could think about was how I ever managed 2+ hours on this thing in the winter. 

25.0 KM (15.5 mi) – 58:05 – 25.8 kph (16.0 mph)

I hopped off the bike, threw on a jacket and my Garmin and headed out into a foggy sunrise for a short brick run. Felt pretty good.

4.0 KM (2.5 mi) – 22:19 – 5:34/KM (8:58/mi)

I had intended to go to masters swim that evening but how could I leave the house after we just picked up our new puppy??

 

Thursday – run

It was our last official night at the marathon clinic and the group had a 9K run with 3K in the middle at marathon goal pace. I tagged along and had fun chatting away with everyone about upcoming marathon excitement. We got caught in a crazy thunderstorm and pouring rain, so the run back was much quicker than expected. Yikes!

8.8 KM (5.4 mi) – 50:00 – 5:42/KM (9:11/mi)

 

Friday – long run + swim

I wanted to get my “long” run (10 miles is not really long, but it’s long right now) done early because I had a ride planned for Saturday and a busy day at the Toronto Marathon on Sunday. I was out at 5am and had the pleasure of catching up with J for the first half. It was a really muggy morning and I was feeling pretty tired after our two first days/nights with Miles but it felt good to get it done.

16.0 K (9.9 mi) – 1:34:07 – 5:52/KM (9:28/mi)

Friday evening I was back at the pool for masters swim. We had descending pace sets and I was really pushing it by the end. Great workout.

2350m – 1:00:00
6 x 200 descending, 3 x 300 descending, 250 pull

 

Saturday – long ride

I had my first ever long solo ride planned for Saturday. Hubs helped me install my new aero water bottle first (love it) and I wason my way. Half an hour into the ride…. a flat tire! I was all set to practice what I had learned, only to realize that the nozzle on my spare tube wasn’t long enough for my race wheels. Shoot! Had to call hubs for rescue and I was all set to call it quits, but he brought my extra back wheel/tire and encouraged me to go on. I was glad that I did! I ended up having a great ride after that without any further issues… except running out of water since I lost half of what I had in my aero bottle when I turned the bike over. D’oh! I enjoyed the route I had planned out (and realized that you can get really, really far from home on a bike!) and hit some monster hills. All things considered, very happy with this ride!

 63.1 KM (39.2 mi) – 2:04:59 – 30.3 kph (18.8 mph)

 

Sunday – run

I was up at 5am, our the door at 5:30 and supporting my clinic peeps at the Toronto Marathon all morning and into the afternoon. It was a ton of fun, but I was too beat by the time I got home (okay, and I wanted to play with Miles…) to head out for a run. I think spectating counts for something, right?

 

Swim Distance: 4350m
Swim Time: 2:00:00

Bike Distance: 108.1 KM (67.2 mi)
Bike Time: 3:49:19
Bike Average: 28.3 kph (17.6 mph)

Run Distance: 36.4 KM (22.8 mi)
Run Time: 3:28:50
Run Average: 5:45/KM (9:19/mi)

Overall Time: 9:18:09

And then there were 3!

Meet Miles!

We finally got to bring home our german shorthaired pointer puppy on Wednesday! We made the decision to get a dog and connected with our breeder nearly a year ago, so we have been waiting a long time. From finding out that puppy mama Roxy was pregnant to the day they pups were born to all the pictures and updates we received with anticipation during these past 9 weeks, we were eager beyond words to finally meet and bring home our little guy.

Pulling up to our the breeder’s house, I was a mixed ball of excitement, anxiety and nerves. Walking in the door to find him leaning up against the puppy pen looking right at us, I melted into a ball of joy and couldn’t stop the tears. Who knew we could love him so much just seconds after meeting him?

He was even cuter and more perfect than we imagined and we could not stop staring at his little face and rubbing him all over. He gave us tons of affection (and whimpered when we had to pay attention to some last minute details instead of him…) as we promised over and over that he would be coming home with us.

failed self-portrait. spot the puppy!

He has been a ton of fun so far and we are just loving his little habits and quirks, like squishing himself into the smallest crevices he can find, “interacting” with his reflection in the stove or window, thrashing his stuffies around and then collapsing in a tired heap on the couch.

Night-time has been a challenge, as we knew it would be, but we are making progress. All things considered, Miles is adjusting very well to his new home. As for “Mom” and “Dad”, home will never be the same again. Now it’s filled with even more love and unlimited cuddles.

We are going to be having a lot of fun with this guy! I have never owned a dog before and I honestly had no idea what to expect, but so far it is better than I could have imagined. It’s a lot of work and we haven’t had much sleep so far, but absolutely and completely worth it.

 

What I Ate Wednesday: the “Back on Track” Edition

I’ve missed out on a few weeks of everybody’s favourite food-gawking party hosted by Peas & Crayons. Back to it!

As I’ve already confessed, there have been far too many indulgences over the last couple of weeks since Boston… and far too few veggies! As of Monday, I am back on track and already feeling much better. Junk food sure tastes good but it makes me feel like, well, junk!

First things first, a haul of fresh produce to start the week!

Here’s what I ate on Monday/Tuesday. I failed to take pictures of my eats for one entire day, so this is a mish mash of two days but it’s a pretty good represenation of my take on healthy eats for a light workout day.

 
 
 
 

 

 

 

 

  • morning tea
  • cereal with greek yogurt
  • apple, 2 x HB egg (1 yolk)
  • veg/quinoa/chickpea salad
  • grapes + diet coke
  • mini luna bar (yum)
  • mixed veg salad w/ chickpeas
  • slice of bread with PB post-swim

 

I need some new ideas. What are you eating?

 

April 2012

* Yesterday I was featured in a segment on Success Stories over at Healthy Tipping Point to celebrate the Caitlin’s book release. You can check it out here! *

Total Run Distance: 198.1 KM (123.1 mi)

# Runs: 17

Total Cycling Distance: 159.6 KM (99.2 mi)

# Rides: 6

Total Swim Distance: 9500m

# Swims: 4

Races: Boston Marathon!

Favourite Workout: ^ see above ^

Most Hardcore Workout: ^ see above ^

Book,TV Show, Movie and/or Song of the Month: The Biggest Loser! Finale is on tonight and I’m rooting for Kim!

Shame-Inducing Guilty Pleasure: Toenail casualty(ies). It’s gross and can be uncomfortable, but I get a sick satisfaction from losing toenails. So far, one has bitten the dust post-Boston.

Indulgence of the Month: Far too many to name. Over the last two weeks, if I saw it and it looked tasty, chances are I ate or drank it. Back on the healthy train now.

Obsession of the Month: It rhymes with Moston Barathon.

Food and/or Drink of the Month: I’ll go with my favourite “new to me” meal, which was the veggie burger with sweet potato fries from B Good. Too bad we don’t have one here.

Current Wish-List: For everything to go smoothly as Nolan finishes his treatment this month. It’s been a long road and it’s just about time to celebrate!

Current Need: New helmet + hydration system for my bike – the list is never ending.

Triumph of the Month: Earning these jackets & medals!

#FAIL of the Month: I can’t think of anything – I guess that’s a good thing!

Current Excitement: One of these little guys is coming home TOMORROW! (although they aren’t quite so little anymore.)

Current Goal: To reach my $1,500.00 fundraising target for Nolan’s Dream Chasers! (Less than $400 to go!) There’s still time to donate and enter my giant fundraiser giveaway! Thanks for your support – every dollar counts!